Modern consumers of the world have limitless choices to make about their own consumption. This includes what they eat. Naysayers talk about the need to eliminate traces of meat from their diet due to the mishmash of conflicting information available today. While everyone has their own opinions about this complicated discourse, various myths about red meat consumption are out there.
To break down these misconceptions, let’s take a closer look at a few reasons to include beef in a balanced diet. The following reasons will explain how beef can benefit your health, why you should consume it, and what to look for when purchasing this item in today’s marketplace.
Beef Contains High Levels of Protein Content
Keep in mind that you don’t have to be on one side of the debate or the other. As humans, we function best by eating both meats and plants. This diet is rooted in our nature and history, making balance an ideal choice for good health.
Meat is an excellent source of high-quality protein, making this factoid one of the main reasons to include beef in a balanced diet. Humans need protein to sustain energy, build and repair muscles, and maintain healthy hair, skin, bones, and blood. Animal proteins contain all the amino acids we need from our diets that other natural sources can’t equally offer.
Red Meat Is Nutrient Dense
Many consumers fear purchasing meat products because of commonplace marketing, but needless to say, high-quality red meat has much to offer the world. This selection of offerings includes nutrients that are entirely critical to one’s overall health. Besides proteins, beef offers a plethora of vitamins and minerals, such as iron and zinc.
A number of B vitamins are readily available from the red meat we consume, such as B2, B6, and B12. You can obtain B12 only from animal dietary sources. A slew of lesser-known nutrients that are absent in plants includes carnosine, creatine, selenium, and DHA—which is an active form of omega-3.
Quality Matters: Benefits of Pedigree and Care
A variety of weaknesses in the heavily industrialized beef world are prevalent today. The nutrient profile of beef can change according to the pedigree of cattle and the way they are raised. What cows eat makes a difference, as well as the standards of care they receive. Buying direct from farmers or ranchers who raise their livestock with passion ensures the best quality possible—not only for vital contributions to health through diet but through unparalleled tenderness, flavor, and marbling as well.
When you examine the overarching impacts of meat production and consumption, you must consider the types of beef available. Wagyu is at the top of the list. For the best place to buy Wagyu beef online, look no further than Lone Mountain Wagyu. We believe people should eat their lives to the fullest by being true to human nature and their mouthwatering taste buds. Browse our delectable collections of Wagyu beef today.