A ketogenic diet is undoubtedly a restrictive meal plan. Fondly called “keto” by partakers around the world, this diet promotes a different way of consumption. Instead of restricting calories or cutting back on processed food, the keto way is high in fat intake and low in carb intake.
This way of eating puts one’s body into a metabolic state in which the body uses fat and ketones as its primary fuel source instead of glucose. We know glucose as consumed sugar or carbohydrates. Hence, ketosis can provide individuals with an alternative source of energy, which promotes healthy habits and allows the body to burn fat more effectively. Many utilize this eating plan for weight loss.
However, if you desire to achieve your health and body-composition goals, you have to strive for it. You must overcome the most challenging part of any transition to a new diet—actually starting. The beginning is always full of doubt and adversity, but pushing through the worst of it will only lead to the journey of a lifetime. If you’re wondering how to finally get off the never-ending rollercoaster of sugar crashes and weight gain, here are some tips for transitioning to a keto diet you can follow.
Examine Your Relationship With Fat
You cannot be afraid of fat on a keto diet. Basically, those on this diet can’t believe in negative connotations to the word fat or despise foods that contain fat. In the past, people have regularly labeled fat as a negative thing, but different types of fat are out there—and some of them truly are beneficial. Closely examine your own relationship with fat as you begin to transition to keto. You may not initially be comfortable with an increase in fat consumption, but you can take it gradually and make minor adjustments. The overall quality of your diet is what counts every day. As the days go on, your old habits will start to make less sense as you understand the inner working of ketosis.
Talk To Loved Ones About Your Diet Goals
One of the top tips for transitioning to a keto diet is to be open about it to your close friends and family. Often, people close to you may judge your diet or misunderstand your reasons for dieting, so try to clear the air from the very start. If you live with other people, the adjustment to a keto diet may be difficult when others do not adhere to the same eating plan at mealtimes. Stick to your efforts, and eat your food in peace.
Don’t let others’ reactions impact your goals or current situation. If you’ve decided to try a keto diet, you have likely done the proper research and are aware of its safety. Thank them for their concern, and ask them to respect your decision. When you’re open about your reasoning for this new eating plan, loved ones can support you effectively and help you maintain your ambitions. The knowledge that they have your back throughout this process will mean the world to you.
Remember That Keto Isn’t a Quick Fix
As you transition to a keto diet, it’s critical to remember that keto is not an instant weight-loss plan. Some people experience fast results within a week, but that initial weight-loss is simply a trick. Loss of water weight is typical within that time frame. While keto is traditionally a temporary or short-term diet that lasts up to six months, participants should not expect incredible results right away. Burning fat is an activity that takes practice.
Participants need to expect common side effects. One of these is what people commonly call the “keto flu.” You may feel ill as you change over to a low-carb meal plan. If you feel tired, sluggish, crampy, hangry, or a bit like you have the flu, don’t panic. While it’s never a fun reality, the “keto flu” that many participants feel as they transition to ketosis is actually a good thing. These symptoms mean your body is adjusting. Be patient as you get through the worst of it.
Try It, but Don’t Feel Tied To It
Remember that you’re only human. Not all humans are alike. Some diets work for some people while they do nothing for others. After you progress in your new eating plan, you may begin to doubt if this is the right kind of diet for you. Make sure you keep track of typical variables of a diet, such as how you feel and how your body composition changes. You may have good days or bad days or a mix of both, but you should never feel stuck in a diet just because of your health or body goals.
Learn To Hone Keto-Friendly Cooking Skills
To transition as efficiently as possible to a keto diet, you need to know exactly what foods you will eat and what other foods you will need to avoid. A keto food plan will severely limit carbs, so you have to learn to make the right choices in your daily diet and troubleshoot alternatives to foods you might be accustomed to eating. The diet doesn’t just limit food groups like bread, pasta, chips, or candies. Even fruit and veggies contain carbs. The only type of consumable foods that do not contain any carbs are meats and pure fats like oils.
As such, you will have to learn to plan your meals and cook keto-friendly meal options. Do some research now to find recipes you will try out. Search online for keto websites that list recipes, or invest in a keto cookbook. Prioritize keto basics such as seafood, cheese, eggs, avocados, oils, and grass-fed meat. Consider incorporating meats that are high in healthy fats, such as the most gourmet beef of all—wagyu. This Japanese-originated beef comes from selectively bred cattle to create the tastiest staple beef you could ask for.
Here at Lone Mountain Wagyu, we offer a wide variety of Wagyu beef products that have everything a meat-lover would desire. Our beef has incredible marbling, which produces the best kind of fat for keto consumers, as well as a wonderful, buttery texture that is unlike anything from your local grocer. Browse our various collections online at your convenience. We have wagyu ground beef for sale that is perfect for classic dishes or creative cooking, with a one-of-a-kind taste. Till the cows come home, we believe in eating life to the fullest—no matter what diet you’re on.