There are so many fad diets that only focus on weight loss and include bland and unenjoyable foods. However, a high-protein, low-carb diet is an effective dietary plan that focuses more on maintaining a healthy lifestyle.
Let’s take a deeper look into the benefits of a high-protein, low-carb diet and how you can work it into your lifestyle!
What Is a High-Protein, Low-Carb Diet?
Our body uses carbohydrates as a primary source of energy. With fewer carbs in your system, the body breaks the fat down into ketones. The ketones will become the main source of fuel, which will drive your metabolism up. A high-protein, low-carb diet encourages switching out your daily carbs for lean protein to help boost weight loss and increase energy.
A low-carb diet combined with a high-protein diet offers numerous advantages that come with weight loss. Review these benefits of a high-protein, low-carb diet to determine if this diet will work well for you.
- You’ll build and maintain muscle mass
- You’ll feel fuller for a longer periods
- It reduces the risk of heart disease
- You’re more likely to choose healthier foods
- It helps you regulate your blood sugar levels
- It may help prevent bone loss in older adults
This type of diet has numerous options and fantastic flavor combinations to keep things interesting and exciting. Below are five tasty and versatile foods you can add to your diet!
What if we told you that you could enjoy steak guilt-free while on a high-protein, low-carb diet? You could have carne asada, Asian steak salad, or a low-carb steak breakfast hash! Steak is so versatile and pairs great with anything.
You can eat eggs for breakfast, lunch, or dinner. Eggs are full of nutrients and taste great whether you scramble, fry, or hard-boil them for a quick snack!
Plain Greek Yogurt
Creamy with a slightly tangy taste, Greek yogurt is delicious by itself or paired with fruit. You can also use plain greek yogurt as a substitute for sour cream or a base for dressings and smoothies.
Salmon has no carbs and is a great energy source because it contains high amounts of vitamin B12. Broil, bake, air-fry, or poach your salmon, and serve it with roasted veggies for a well-balanced meal.
Tofu is an excellent source of protein for people who practice other dietary lifestyles, such as vegans and vegetarians. Stir-fry your tofu with vegetables for a delicious dinner or lunch. You can season it any way you like, but we recommend trying garlic-ginger tofu.
If you’re considering this diet, check with your doctor or nutritionist to see if it’s a good choice for you. Develop a plan that ensures you get enough fruits and vegetables. This diet plan is easy to maintain if you allow yourself to discover new food options high in protein but low in carbs.
We have the top selection of wagyu steak online to order at any time. Kick off your diet with a tender piece of wagyu ribeye or wagyu ground beef today at Lone Mountain Wagyu!